Context
In collaboration with four team members, I conducted a foundational research study aimed at exploring the experiences of individuals with ADHD in maintaining a meditation and mindfulness routine, as well as the challenges they face. After synthesizing key insights, we formulated recommendations and future research avenues to improve support for individuals with ADHD in mindfulness practices.
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‍Research Objectives
- To understand how individuals with ADHD successfully maintain a meditation and mindfulness routine, along with the challenges they have to overcome.
- To understand the particular processes they use to address their needs
- To understand the role technology plays in practicing meditation and mindfulness for individuals with ADHD.